Health Wellness

Good health is something we all value. It’s more than a visit to the doctor’s office. It’s about taking care of yourself and understanding your needs. It’s about you.

At NTI, we believe healthy habits learned today are key tools to lifelong success.  A healthy mind, body and spirit are the foundations for success.  We’re committed to working with students to assist them in acquiring knowledge and skills necessary to develop and enhance healthy attitudes and behaviors that will promote high level wellness.

Managing Stress

Stress can  hit you when you least expect it—before a test, after an accident, or during  conflict in a relationship. While everyone experiences stress at times, a prolonged bout of it can affect your health and ability to cope with life. That’s why social support and self-care are important. They can help you see your problems in perspective…and the stressful feelings ease up.  Read More

Stop, Wash, and Go To Avoid the Flu During Travel

You don’t have to let the flu bug spoil your next trip. A few simple steps can help prevent the spread of flu, according to the Centers for Disease Control and Prevention (CDC).  Read More

Fit Physical Activity into Your Life, Your Way

Adults gain substantial health benefits from two hours and 30 minutes a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new Physical Activity Guidelines for Americans. On October 7, 2008, the U.S. Department of Health and Human Services (HHS) released the 2008 Physical Activity Guidelines for Americans, a comprehensive set of recommendations for people of all ages and physical conditions.  Read more

Web Resources